1. Get better sleep.

We’ve all woken up at 4 AM desperately reaching for a cup of water after a night of drinks. There’s no doubt that drinking too much alcohol can disrupt your sleep schedule. Skip the booze to get some extra Zzzs in and feel fully charged the next day.

2. Choose healthier meals.

We all make questionable food choices when we’re in the late-night drive thru line. Skip the fast food and choose more nutritious meals. Your body and mind will thank you.

3. Read more books.

Those books sitting on your shelf deserve a little more attention than being dusty room decor. Set aside some time to indulge in a few pages this month and feed your brain with knowledge rather than clouding it with excess alcohol.

4. Be more active.

Roll out the yoga mat. Go for a run. Take up that cycling class. Whatever way you prefer to work up a sweat, do it.  

5. Try new non-alcoholic beverages.

There are plenty of non-alcoholic drinks in the market for you to try during Sober October. We might be biased, but you can start with Kally, which comes in a variety of sophisticated flavors— both in bottles and cans.

6. Pick up some new hobbies.

That pottery class you've been meaning to attend is calling your name. Haven't started that gardening project? Now's your chance. Stimulate your mind with some new hobbies that enrich your soul!

7. Save or invest the extra cash.

Drinking on a regular basis can rack up a serious bill, especially at bars and restaurants. Why not set aside some of that cash for savings or investments? You'll appreciate it in the long run when you have enough saved for that trip you've been daydreaming about.

8. Volunteer at a local charity.

Channel your energy toward philanthropy by helping those in need within your community. Whether it’s a homeless shelter or children’s non-profit, there are many ways to give back.

1. Get better sleep.

We’ve all woken up at 4 AM desperately reaching for a cup of water after a night of drinks. There’s no doubt that drinking too much alcohol can disrupt your sleep schedule. Skip the booze to get some extra Zzzs in and feel fully charged the next day.

2. Choose healthier meals.

We all make questionable food choices when we’re in the late-night drive thru line. Skip the fast food and choose more nutritious meals. Your body and mind will thank you.

3. Read more books.

Those books sitting on your shelf deserve a little more attention than being dusty room decor. Set aside some time to indulge in a few pages this month and feed your brain with knowledge rather than clouding it with excess alcohol.

4. Be more active.

Roll out the yoga mat. Go for a run. Take up that cycling class. Whatever way you prefer to work up a sweat, do it.  

5. Try new non-alcoholic beverages. 

There are plenty of non-alcoholic drinks in the market for you to try during Sober October. We might be biased, but you can start with Kally, which comes in a variety of sophisticated flavors— both in bottles and cans.

6. Pick up some new hobbies.

That pottery class you've been meaning to attend is calling your name. Haven't started that gardening project? Now's your chance. Stimulate your mind with some new hobbies that enrich your soul!

7. Save or invest the extra cash.

Drinking on a regular basis can rack up a serious bill, especially at bars and restaurants. Why not set aside some of that cash for savings or investments? You'll appreciate it in the long run when you have enough saved for that trip you've been daydreaming about.

8. Volunteer at a local charity.

Channel your energy toward philanthropy by helping those in need within your community. Whether it’s a homeless shelter or children’s non-profit, there are many ways to give back.